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the way i've always been taught to do it is when you're in the saddle, stand up and stay there for as long as your legs can take it while the horse is trotting. then, sit down in the saddle and bounce. do NOT post. just sit. then, after a minute or so, stand up again. guaranteed your horse will think he's missed something. then sit down, and pretty soon, when you sit down, his leg speed will slow down, and when you lean forward/half stand, his legs will speed up. you want him to go at the fastest speed he can without breaking gait, and you want him to go as slow as he can without breaking gait. only pull on the reins if he does break gait.
hope this helps!
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