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I think it is more beneficial to teach your horse to stretch its body out, than to teach it to bow. Sure, bowing looks cool, but it will only serve to hurt your horse’s knees (in my experience). Some horses will even fall over. Teach your horse (or, I believe in your case, your friend’s horse) to “pose” on command with its front legs out in front and its hind legs way out in back. I can’t really describe how it should look, but basically your horse’s body is stretched out and its belly is lower to the ground. This is natural for horses; they do it all the time when they urinate. If you very slowly introduce weight, and if the horse is posed properly, it will strengthen their back muscles (horses carry your weight with their belly muscles). Whatever you decide to do, good luck! “Trick training” is a fun and rewarding process when done correctly.
Edited to add: Also as someone else has already pointed out, if it is possible, use a mounting block. This is the best thing for your horse and your tack that you can do!
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"The greatness of a nation and its moral progress can be judged by the way its animals are treated." - Mahatma Gandhi
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