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I was taught to start with the TOF and TOH from the ground. You can see exactly where the horse is stepping and reward for any attempt at the right movement. I am just starting my horse on the TOH, and she is not thrilled. It's more work to keep the butt in place!
To do it while mounted, we were taught to put the horse at right angles to a fence or wall, which helps you keep her from going forward. Then you just press your right leg, say, to get her to step to the left, and when you've got her so that she's standing beside the wall, voila, you've done a quarter turn.
For a turn on the forehand, I put my leg back behind the girth because I'm engaging her hindquarters. For a turn on the haunches, I have my leg more at the girth because I want the forehand to turn.
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